Amount of Total lipid (fat) in Onions, dehydrated flakes
Vegetables and Vegetable Products
In 100 g (Grams) of Onions, dehydrated flakes there is 0.46 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Onions, dehydrated flakes.
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Fish oil, herring
|
100 g
|
100%
|
Fish oil, menhaden
|
100 g
|
100%
|
Fish oil, menhaden, fully hydrogenated
|
100 g
|
100%
|
Fish oil, salmon
|
100 g
|
100%
|
Fish oil, sardine
|
100 g
|
100%
|
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
|
100 g
|
100%
|
Oil, industrial, mid-oleic, sunflower
|
100 g
|
100%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola for salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
100 g
|
100%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
100 g
|
100%
|
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
|
100 g
|
100%
|
Oil, industrial, soy, refined, for woks and light frying
|
100 g
|
100%
|
Onions, dehydrated flakes
Onions, dehydrated flakes is a type of Vegetables and Vegetable Products. The most significant nutrients in Onions, dehydrated flakes are listed below.
Water
|
3.93 g
|
3.93%
|
Energy (calorie)
|
349 kcal
|
|
Energy (joule)
|
1460 kJ
|
|
Protein
|
8.95 g
|
8.95%
|
Total lipid (fat)
|
0.46 g
|
0.46%
|
Ash
|
3.38 g
|
3.38%
|
Carbohydrate, by difference
|
83.28 g
|
83.28%
|
Fiber, total dietary
|
9.2 g
|
9.2%
|
Sugars, total
|
37.41 g
|
37.41%
|
Calcium, Ca
|
257 mg
|
0.26%
|
Iron, Fe
|
1.55 mg
|
|
Magnesium, Mg
|
92 mg
|
0.09%
|
Phosphorus, P
|
303 mg
|
0.30%
|
Potassium, K
|
1622 mg
|
1.62%
|
Sodium, Na
|
21 mg
|
0.02%
|
Zinc, Zn
|
1.89 mg
|
|
Copper, Cu
|
0.416 mg
|
|
Manganese, Mn
|
1.389 mg
|
|
Selenium, Se
|
5 µg
|
|
Vitamin C, total ascorbic acid
|
75 mg
|
0.08%
|
Nutrients in Onions, dehydrated flakes